MONDAY:
10 min cardio warm up
5 x CHEST EXERCISES, 4 sets each.
Abs / Core exercises

TUESDAY:
10 min cardio warm up
5 x BACK EXERCISES, 4 sets each.
Abs / Core exercises

WEDNESDAY:
10 min cardio warm up
5 x SHOULDER EXERCISES, 4 sets each
Abs / Core exercises

THUSDAY:
10 min cardio warm up
5 x LEG EXERCISES, 4 sets each.
Abs / Core exercises

FRIDAY:
10 min cardio warm up
6 x ARM EXERCISES, 4 sets each (3 triceps & 3 biceps)
Abs / Core exercises