By taking steroids, we allow (depending on substances being taken) our
bodies to surpass normal training conditions – lift heavier weights,
increase stamina, endurance, pumps etc – but the mistake what many make
is “the more the better”.
It is wholy advisable to start doses LOW – if you are new to steroids then your body will be in shock and grow like youve never grown before. You can benefit, as a man, even from 20mg Anavar per day but more experienced users this will do nothing.
It is important to take advantage of this early stage and use low doses of gear.
As you progress you will naturally find that you need to take more and more as well as change substances to keep the body guessing – much like exercises you should always change it up.
Drinking alcohol or doing any other type of drugs while on steroids is strictly not advisable. We are putting our liver and kidneys under strain taking steroids so the added stress of steroids can cause problems.
Sleep minimum 8 hours per night! Its vital to be able to give your body a chance to recover and grow!
Also – we would advise you take the following tablets which can be purchased at any pharmacy, tesco, boots or online:
MULTIVITAMIN – Take 1 per day – preferably every morning. It will keep you topped up and tick every box what your body asks for if your food isnt good enough.
COD LIVER – Take 2 per day – morning and evening. It will maintain a health heart, joints and general well being.
MILK THISTLE – Take 2 per day – morning and evening. It supports liver health which is our main reason for including it here.
LIV52 TABLETS – Take 2 per day – morning and evening. This also supports liver health and improves liver function.
GLUCOSOMINE – Take 2 per day – mornin and evening. The main reason to include this is that during exercise we put our bodys and ligaments/tendons under huge stress. Glucosomine reduces swelling in joints, stiffness and can provide gentle pain relief.
Whether you are on cycle or cruising – or off season, we would still recommend taking all the above on a daily basis to maintain a healthy body.